Questions couples ask before they start

No. Pragma is an AI relationship coach informed by established therapeutic methods — it does not diagnose, treat, or replace a licensed clinician. It's designed for the everyday work of a relationship: communication, reconnection, and recurring conflict. Use it as daily practice between or before professional therapy. If you're facing abuse, a mental-health crisis, or thoughts of harm, Pragma will direct you to trained humans and local hotlines.

An app can't do the caring for you, but it can make the right habits consistent — which is where most couples struggle. A better question at the right moment, a nudge to repair instead of withdraw, and a memory of what's working. Relationships change through small repeated actions, and that's exactly what Pragma prompts, every day.

A human therapist diagnoses, holds clinical responsibility, and adapts in ways AI can't. Pragma offers something different and complementary: it's available every night, costs a fraction as much, never double-books, and turns proven frameworks into a daily habit for both partners. It's a practice tool, not a clinician.

That's common and still valuable. Each partner uses Pragma individually, so you can start solo and invite your partner with a code whenever they're ready. Many couples begin with one person doing the nightly sessions; the other usually joins once they see it's low-pressure.

Yes. Conversations are encrypted, and your transcripts are never shown to your partner. Pragma's shared memory only surfaces privacy-aware insights you've allowed, never your raw words. You can export or delete your data at any time.

Most couples notice small shifts in the first one to two weeks — usually in how conversations start and how quickly they recover after friction. Deeper change tracks the weekly exercise program over four to eight weeks.

Pragma's coaching draws on the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Nonviolent Communication (NVC), attachment theory, and positive psychology — the frameworks couples therapists are trained in.

Seven days free, then $19.99/month, $44.97 every three months ($14.99/mo), or $119.88/year ($9.99/mo). One plan covers both partners. Subscriptions are purchased inside the iOS and Android app.

Pragma is fully localized in English, Spanish, French, German, Portuguese, and Arabic — including right-to-left layout — across sessions, exercises, and coaching.

Pragma continuously watches for signs of crisis and, when it detects them, surfaces localized resources and urges you to reach a professional. It is not an emergency service. If you or your partner are in danger, contact local emergency services immediately — in the US, call or text 988.