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The Pragma Journal

Guides for building a better relationship

Practical, therapist-informed writing on the things couples actually struggle with — communication, conflict, closeness and trust. No fluff, no jargon.

Featured · Communication

How to Communicate Better in a Relationship: 7 Habits That Actually Work

Most communication advice is too vague to use at 9pm on a Tuesday. Here are seven concrete habits — from the soft startup to the daily check-in — you can start tonight.

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Communication · 9 min

How to Communicate Better in a Relationship: 7 Habits That Actually Work

Most communication advice is too vague to use at 9pm on a Tuesday. Here are seven concrete habits — from the soft startup to the daily check-in — you can start tonight.

Read the guide

Conflict & Repair · 8 min

How to Stop Having the Same Fight Over and Over

Recurring arguments are rarely about the dishes. Here is why couples loop — and the repair moves that break the cycle.

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Intimacy & Connection · 7 min

Feeling Like Roommates? How to Reconnect With Your Partner

When logistics crowd out closeness, you do not need a grand gesture. You need small, daily bids — and the habit of turning toward them.

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Pillar · 12 min

AI couples therapy: what it is & whether it works

The complete guide to AI relationship coaching, and how it compares to traditional therapy.

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Science · 9 min

The methods behind Pragma

Gottman, EFT, CBT, NVC, attachment and positive psychology — what each one adds.

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Brand · 6 min

What "pragma" means

The Greek word for love that is built, not fallen into.

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